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	<title>Seeking Simplicity</title>
	<atom:link href="http://seekingsimplicity.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://seekingsimplicity.com</link>
	<description>simple living ∙ minimalism ∙ simple design</description>
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		<item>
		<title>Simple Design: Modern Bassinets</title>
		<link>http://seekingsimplicity.com/index.php/2011/06/modern-bassinets/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/06/modern-bassinets/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 15:42:23 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=751</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<div id="attachment_752" class="wp-caption aligncenter" style="width: 300px"><a href="http://www.modernseed.com/foonst.html" target="_blank"><img class="size-full wp-image-752  " title="Nest Bassinet" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/GRO00857.jpg" alt="Nest Bassinet" width="290" height="290" /></a><p class="wp-caption-text">Nest Bassinet from Modern Seed $999</p></div>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_753" class="wp-caption aligncenter" style="width: 259px"><a href="http://2modern.com/modern-baby/Cribs/Argington-Bam-Bassinet" target="_blank"><img class="size-medium wp-image-753  " title="Bam Bassinet" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/BAM_Bassinet_Ebony-249x300.jpg" alt="Argington - Bam Bassinet" width="249" height="300" /></a><p class="wp-caption-text">Bam Bassinet from 2Modern $359</p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_755" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.target.com/DaVinci-Futura-Cradle-in-Ebony/dp/B000UWF82I/ref=br_1_16?ie=UTF8&amp;id=DaVinci%20Futura%20Cradle%20in%20Ebony&amp;node=16399301&amp;searchSize=30&amp;searchView=grid5&amp;searchPage=1&amp;sr=1-16&amp;qid=1309359681&amp;rh=&amp;searchBinNameList=target_com_category-bin%2Cfinish_types-bin%2Ctarget_com_primary_color-bin%2Cprice%2Ccollection_name-bin%2Citem_styling%2Ctarget_com_brand-bin&amp;searchRank=pmrank&amp;frombrowse=1" target="_blank"><img class="size-medium wp-image-755  " title="DaVinci Futura Cradle" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/Untitled-300x284.png" alt="DaVinci Futura Cradle" width="300" height="284" /></a><p class="wp-caption-text">DaVinci Futura Cradle by Target $116</p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_757" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.landofnod.com/baby-bassinets-and-baskets/kids-furniture/espresso-nod-bassinet-and-bedding-set/f4818" target="_blank"><img class="size-medium wp-image-757   " title="Espresso Nod Bassinet" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/0401083_NodBassinet_ES_H08-300x300.jpg" alt="Espresso Nod Bassinet" width="300" height="300" /></a><p class="wp-caption-text">Nod Bassinet from The Land of Nod $399</p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_760" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.amazon.com/gp/product/B0011MOVOW/ref=as_li_ss_tl?ie=UTF8&amp;tag=seekinsimpl02-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0011MOVOW" target="_blank"><img class="size-medium wp-image-760     " title="Zen Gliding Bassinet" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/61Vwu+5EyJL._AA1328_-300x300.jpg" alt="Zen Gliding Bassinet" width="300" height="300" /></a><p class="wp-caption-text">Zen Gliding Bassinet from Amazon $199</p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_763" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.orbitbaby.com/en/products/bassinet-cradle-g2/" target="_blank"><img class="size-medium wp-image-763 " title="Orbit Bassinet Cradle" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/productimage-picture-bassinet-cradle-g2-130_jpg_550x410_q90-300x199.jpg" alt="Orbit Bassinet Cradle" width="300" height="199" /></a><p class="wp-caption-text">Orbit Bassinet Cradle $280</p></div>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_765" class="wp-caption aligncenter" style="width: 310px"><a href="http://mbeans.com/manufacturers.php?manuid=296" target="_blank"><img class="size-full wp-image-765 " title="Ninna Nanna Bassinet" src="http://seekingsimplicity.com/wp-content/uploads/2011/06/monte-design-ninna-nanna-bassinet-charcoal-white-NNBCHAR.jpg" alt="Ninna Nanna Bassinet" width="300" height="300" /></a><p class="wp-caption-text">Ninna Nanna Bassinet $395</p></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY: Natural Bath Products</title>
		<link>http://seekingsimplicity.com/index.php/2011/03/diy-natural-bath-products/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/03/diy-natural-bath-products/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 01:34:54 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[DIY]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=722</guid>
		<description><![CDATA[Brown Sugar Body Scrub 1 cup brown sugar ½ cup olive oil 5-10 drops of essential oil Mix all ingredients together. Store in a container with lid. &#160; Honey Cinnamon Lip Gloss 1 heaping tablespoon Vaseline 3/4 teaspoon honey 1/3 teaspoon cinnamon Mix all ingredients together. Store in a empty lip balm container or buy [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Brown Sugar Body Scrub</strong></p>
<ul>
<li>1 cup brown sugar</li>
<li>½ cup olive oil</li>
<li>5-10 drops of essential oil</li>
</ul>
<p>Mix all ingredients together. Store in a container with lid.</p>
<p>&nbsp;</p>
<p><strong>Honey Cinnamon Lip Gloss</strong></p>
<ul>
<li>1 heaping tablespoon Vaseline</li>
<li>3/4 teaspoon honey</li>
<li>1/3 teaspoon cinnamon</li>
</ul>
<p>Mix all ingredients together. Store in a empty lip balm container or buy containers at a craft supply store.</p>
<p>&nbsp;</p>
<p><strong>Calming Bath Salt</strong></p>
<ul>
<li>2 cups Epsom salt</li>
<li>1 cup sea salt</li>
<li>10-15 drops of essential oil</li>
<li>10 drops green food coloring, 5 drops blue</li>
</ul>
<p>Mix all ingredients together. Store in a container with lid or a plastic baggie.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Simple Design: Minimalist Glass Coffee Tables</title>
		<link>http://seekingsimplicity.com/index.php/2011/02/minimalist-glass-coffee-tables/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/02/minimalist-glass-coffee-tables/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:40:49 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=698</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_699" class="wp-caption aligncenter" style="width: 310px"><a href="http://2modern.com/modern-furniture/Coffee-Tables/2Modern-2Modern-Glass-Coffee-Table" target="_blank"><img class="size-medium wp-image-699 " title="2mod" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/2mod-300x157.png" alt="2Modern - Glass Coffee Table" width="300" height="157" /></a><p class="wp-caption-text">2Modern Glass Coffee Table $695.00</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_700" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.cb2.com/family.aspx?c=11024&amp;f=3439" target="_blank"><img class="size-medium wp-image-700   " title="cb2sgct" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/cb2-300x98.png" alt="CB2: Smart Glass Top Coffee Table $199" width="300" height="98" /></a><p class="wp-caption-text">CB2: Smart Glass Top Coffee Table $199</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_701" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.roomandboard.com/rnb/product/detail.do?productGroup=19620&amp;catalog=filter&amp;menuCatalog=room&amp;menuSubcategory=201143" target="_blank"><img class="size-medium wp-image-701  " title="384986_F" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/384986_F-300x136.jpg" alt="Room and Board: Portica Cocktail Table $449" width="300" height="136" /></a><p class="wp-caption-text">Room&amp;Board: Portica Cocktail Table $449</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_702" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.chiasso.com/store/item.aspx?DepartmentId=149&amp;ItemId=55564" target="_blank"><img class="size-medium wp-image-702" title="leatable" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/lea-300x137.png" alt="Chiasso: Lea Table $278" width="300" height="137" /></a><p class="wp-caption-text">Chiasso: Lea Table $278</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_704" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.eurway.com/modern-cocktail-tables.lasso?itemid=5472" target="_blank"><img class="size-medium wp-image-704" title="display_404012-DI" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/display_404012-DI-300x158.jpg" alt="Eurway: Lado Cocktail Table $209" width="300" height="158" /></a><p class="wp-caption-text">Eurway: Lado Cocktail Table $209</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_712" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.allmodern.com/Calligaris-CS-507-R-GN1116.html" target="_blank"><img class="size-medium wp-image-712 " title="allmod" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/allmod-300x130.png" alt="All Modern: Calligaris Coffee Table in Transparent Glass $632" width="300" height="130" /></a><p class="wp-caption-text">All Modern: Calligaris Coffee Table in Transparent Glass $632</p></div>
<p style="text-align: center;">
]]></content:encoded>
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		</item>
		<item>
		<title>Inspirational Images: Want/Need</title>
		<link>http://seekingsimplicity.com/index.php/2011/02/686/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/02/686/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 03:53:03 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[inspirational images]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=686</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-687" title="Want/Need" src="http://seekingsimplicity.com/wp-content/uploads/2011/02/013a9b2edd944263860988525e71d727_7-300x300.jpg" alt="" width="300" height="300" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Digitize Your Music, Photos, and Movies</title>
		<link>http://seekingsimplicity.com/index.php/2011/02/digitize-your-music-photos-and-movies/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/02/digitize-your-music-photos-and-movies/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:21:32 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[decluttering]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=600</guid>
		<description><![CDATA[Declutter and preserve your media by turning your photos, CDs, and DVDs into digital files. Music: - Import all of your CD’s to your computer. Just insert the disc and let iTunes import the tracks. - Start buying all your music through iTunes or other digital source. Photos: - Scan all of your pre-digital photos [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Declutter and preserve your media by turning your photos, CDs, and DVDs into digital files.</strong></h3>
<p><em><strong>Music:</strong></em></p>
<p>- Import all of your CD’s to your computer. Just insert the disc and let <a href="http://www.apple.com/itunes/" target="_blank">iTunes</a> import the tracks.</p>
<p>- Start buying all your music through iTunes or other digital source.</p>
<p><em><strong>Photos:</strong></em></p>
<p>- Scan all of your pre-digital photos to your computer. I did this with my 3-in1 printer. I had well over 500 pictures to scan and got through it in a few days. There are also photo service centers that can do this for you if you don&#8217;t want to take on this project.</p>
<p>- Scan as many photos that will fit in each pass. You can separate and edit the images later with a free photo editor such as <a href="http://picasa.google.com" target="_blank">Picasa</a> or <a href="http://paint.net/" target="_blank">Paint.net</a>.</p>
<p>- Organize into folders by year example: 2009, 2010, 2011</p>
<p><em><strong>Movies/DVD’s:</strong></em></p>
<p>Digitizing your movies couldn&#8217;t be simpler with this free program called <a title="HandBrake" href="http://handbrake.fr/" target="_blank">HandBrake</a>.<em><strong> </strong></em></p>
<p><em><strong>BACK UP!</strong></em></p>
<p>Back up your collection to an external source. I recommend an external hard drive <a href="http://www.newegg.com/Product/Product.aspx?Item=N82E16822136606" target="_blank">like this</a>. Online back up services are becoming more popular too! I  recently signed up for <a href="http://www.carbonite.com" target="_blank">Carbonite </a>and am very pleased with the service so far.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>iPhone Lock Screen Wallpapers</title>
		<link>http://seekingsimplicity.com/index.php/2011/01/636/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/01/636/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:46:52 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=636</guid>
		<description><![CDATA[Personalize your iPhone lock screen with these wallpapers:]]></description>
			<content:encoded><![CDATA[<p>Personalize your iPhone lock screen with these wallpapers:</p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_00401.jpg"><img class="size-medium wp-image-638 aligncenter" title="IMG_0040" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_00401-200x300.jpg" alt="iPhone Wallpaper" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0046.jpg"><img class="size-medium wp-image-639 aligncenter" title="IMG_0046" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0046-200x300.jpg" alt="iPhone Lock Screen Wallpaper" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0049.jpg"><img class="size-medium wp-image-640 aligncenter" title="IMG_0049" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0049-200x300.jpg" alt="iPhone Lock Screen Wallpaper" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0043.jpg"><img class="size-medium wp-image-641 aligncenter" title="IMG_0043" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0043-200x300.jpg" alt="iPhone Lock Screen Wallpaper" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0039.jpg"><img class="size-medium wp-image-642 aligncenter" title="IMG_0039" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0039-200x300.jpg" alt="iPhone Lock Screen Wallpaper" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0042.jpg"><img class="size-medium wp-image-643 aligncenter" title="IMG_0042" src="http://seekingsimplicity.com/wp-content/uploads/2011/01/IMG_0042-200x300.jpg" alt="iPhone Lock Screen Wallpaper" width="200" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cleaning Schedules</title>
		<link>http://seekingsimplicity.com/index.php/2011/01/cleaning-schedules/</link>
		<comments>http://seekingsimplicity.com/index.php/2011/01/cleaning-schedules/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 21:13:50 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[decluttering]]></category>
		<category><![CDATA[deep cleaning]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=442</guid>
		<description><![CDATA[Do you have a cleaning schedule? Scheduling your housekeeping needs can help keep your home in order by reminding you and your housemates of daily tasks. The image above shows my cleaning schedule.  Of course I do other things like dishes, wiping surfaces, and taking out the trash whenever necessary and don&#8217;t need to be [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a cleaning schedule?</p>
<p>Scheduling your housekeeping needs can help keep your home in order  by reminding you and your housemates of daily tasks.</p>
<p><a href="http://seekingsimplicity.com/wp-content/uploads/2010/04/cleaning.png"><img class="alignnone size-full wp-image-443" style="border: 1px solid black;" title="Cleaning Schedule" src="http://seekingsimplicity.com/wp-content/uploads/2010/04/cleaning.png" alt="" width="300" height="229" /></a></p>
<p>The image above shows my cleaning schedule.  Of course I do other things like dishes, wiping surfaces, and taking out the trash whenever necessary and don&#8217;t need to be reminded of them.</p>
<p>Everyone&#8217;s list will look different depending on your household needs. You can download a template of the schedule below and edit it to fit your needs. Be sure to post it somewhere you can view it easily every day! I put mine on the inside of my kitchen cabinet like this:</p>
<p><img class="alignnone size-medium wp-image-474" title="Cabinet" src="http://seekingsimplicity.com/wp-content/uploads/2010/05/2323-224x300.jpg" alt="" width="224" height="300" /></p>
<p><strong><a href="http://seekingsimplicity.com/wp-content/uploads/2010/05/WeeklyCleaningScheduleTemplate.docx">» Download Cleaning Template</a></strong></p>
<p>Some items you may want on your list are:</p>
<ul>
<li>Laundry</li>
<li>Sweeping/Mopping Kitchen</li>
<li>Bathrooms</li>
<li>Vacuuming</li>
<li>Trash Collection</li>
<li>Washing Linens</li>
<li>Dusting</li>
<li>Meal Planning</li>
<li>Lawn Care</li>
<li>Bill Pay</li>
<li>Clean Desk</li>
<li>Project Item &#8211; I have project item listed in my schedule twice a week. This is for tasks such as decluttering, cleaning garage, making a repair, or any other projects or chores that will inevitably come up.</li>
</ul>
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		<item>
		<title>Site Spotlight: Listbean.com</title>
		<link>http://seekingsimplicity.com/index.php/2010/07/site-spotlight-listbean-com/</link>
		<comments>http://seekingsimplicity.com/index.php/2010/07/site-spotlight-listbean-com/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:04:34 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[site spotlight]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=570</guid>
		<description><![CDATA[Want to create a checklist but don&#8217;t know where to start? Listbean.com has done the hard part of pulling the lists together. You can use the lists as is or use them as inspiration to create your own customized checklists lists. The site is totally free and only takes a few seconds to register! Here [...]]]></description>
			<content:encoded><![CDATA[<p>Want to create a checklist but don&#8217;t know where to start? <a href="http://www.listbean.com/" target="_blank">Listbean.com</a> has done the hard part of pulling the lists together. You can use the lists as is or use them as inspiration to create your own customized checklists lists. The site is totally free and only takes a few seconds to register!</p>
<p><a href="http://www.listbean.com/" target="_blank"><img class="size-full wp-image-571 alignnone" title="listbean.com" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/listbean.png" alt="listbean.com" width="300" height="264" /></a></p>
<p>Here are a few examples of lists available:</p>
<ul>
<li><a href="http://www.listbean.com/lists/details/96">Indoor activities for kids</a></li>
<li><a href="http://www.listbean.com/lists/details/174">Budget</a></li>
<li><a href="http://www.listbean.com/lists/details/1">Camping</a></li>
<li><a href="http://www.listbean.com/lists/details/10">Classic  books</a></li>
<li><a href="http://www.listbean.com/lists/details/187">Declutter  room by room</a></li>
<li><a href="http://www.listbean.com/lists/details/33">Baby  shower</a></li>
</ul>
<p>Be more efficient, effective and deliberate in everything you do. With  checklists covering most things you need right at your finger tips you  can just get on with what needs to get done.</p>
<p><span style="color: #808080;"><em>Sites that are spotlighted are not affiliated with SeekingSimplicity.com and are not compensating us. These are just sites we really like and recommend checking out!</em></span></p>
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		<title>Simple Design: Pure White Bedding</title>
		<link>http://seekingsimplicity.com/index.php/2010/07/pure-white-bedding/</link>
		<comments>http://seekingsimplicity.com/index.php/2010/07/pure-white-bedding/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:38:04 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=546</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_549" class="wp-caption aligncenter" style="width: 310px"><a href="CB2 Biloxi"><img class="size-medium wp-image-549" title="CB2 Biloxi" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/bill-300x300.png" alt="CB2 Biloxi" width="300" height="300" /></a><p class="wp-caption-text">CB2: Biloxi</p></div>
<div id="attachment_547" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.donnakaranhome.com/dkny-willow-bedding-set.html?CAWELAID=441924201"><img class="size-medium wp-image-547" title="DKNY Willow" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/New-Bedding-300x224.jpg" alt="DKNY Willow" width="300" height="224" /></a><p class="wp-caption-text">DKNY: Willow</p></div>
<p style="text-align: center;">
<div id="attachment_551" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.sears.com/shc/s/p_10153_12605_09666492000P?vName=Bed+&amp;sName=Duvet+Covers+&amp;ci_sku=09666492000P&amp;cName=DecorativeBedding&amp;ci_src=14110944&amp;sid=IDx20070921x00003a"><img class="size-medium wp-image-551" title="Whole Home White Damask" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/09666492000-300x300.jpg" alt="Whole Home White Damask" width="300" height="300" /></a><p class="wp-caption-text">Sears: Whole Home White Damask</p></div>
<div id="attachment_554" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.zgallerie.com/pc-9000-6-labyrinth-bedding-white.aspx"><img class="size-medium wp-image-554" title="Z Gallerie Labyrinth" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/zzz-300x294.png" alt="Z Gallerie Labyrinth" width="300" height="294" /></a><p class="wp-caption-text">Z Gallerie: Labyrinth</p></div>
<div id="attachment_555" class="wp-caption aligncenter" style="width: 304px"><a href="http://www.designpublic.com/shop/unison/14879"><img class="size-medium wp-image-555" title="Unison Fulton Matelasse" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/18159__dp-294x300.jpg" alt="Unison Fulton Matelasse" width="294" height="300" /></a><p class="wp-caption-text">Design Public: Unison Fulton Matelasse</p></div>
<div id="attachment_558" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.westelm.com/products/b340/?pkey=cduvet-covers-quilts"><img class="size-medium wp-image-558" title="Organic Cotton Pin-Tuck" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/img74l-300x300.jpg" alt="Organic Cotton Pin-Tuck" width="300" height="300" /></a><p class="wp-caption-text">West Elm: Organic Cotton Pin-Tuck</p></div>
<div id="attachment_561" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.crateandbarrel.com/family.aspx?c=1624&amp;f=29748"><img class="size-medium wp-image-561" title="Peninsula White Cotton" src="http://seekingsimplicity.com/wp-content/uploads/2010/07/vh-300x293.png" alt="Peninsula White Cotton" width="300" height="293" /></a><p class="wp-caption-text">Crate and Barrel: Peninsula White Cotton</p></div>
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		<item>
		<title>Run a Marathon</title>
		<link>http://seekingsimplicity.com/index.php/2010/05/run-a-marathon/</link>
		<comments>http://seekingsimplicity.com/index.php/2010/05/run-a-marathon/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:18:20 +0000</pubDate>
		<dc:creator>SeekingSimplicity</dc:creator>
				<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://seekingsimplicity.com/?p=487</guid>
		<description><![CDATA[This may seem like an insane goal to some, but nothing will build your confidence more than running a marathon. Almost anyone with a good training plan and a little time each week can accomplish this aspiration. The keys are not to push too hard and do not set a time goal. Setting an impossible [...]]]></description>
			<content:encoded><![CDATA[<p>This may seem like an insane goal to some, but nothing will build your confidence more than running a marathon. Almost anyone with a good training plan and a little time each week can accomplish this aspiration. The keys are not to push too hard and do not set a time goal.</p>
<p>Setting an impossible goal will give you the chance to find your limit and then cross it. Even if you have never run before it is possible to grow into marathon distance with some patience and effort.</p>
<p>Side benefits include losing weight and getting into great shape. A race is a huge motivator to stick with a fitness program.<strong><a href="http://www.runningpodcasts.org/"><img class="alignright size-thumbnail  wp-image-489" title="runningpodcasts.org" src="http://seekingsimplicity.com/wp-content/uploads/2010/05/Untitled1-150x150.png" alt="" width="150" height="150" /></a></strong></p>
<p>Still think it is impossible? Try some of these resources: <a href="http://www.jeffgalloway.com/"></a></p>
<p><a href="http://www.jeffgalloway.com/">http://www.jeffgalloway.com/</a> Jeff Galloway created a system of running and walking that has helped thousands achieve a finished marathon. His method also seems to reduce injuries and allow for a faster recovery than most programs. <a href="http://www.amazon.com/dp/1570281823"></a></p>
<p><a href="http://www.amazon.com/dp/1570281823">http://www.amazon.com/dp/1570281823</a> The Non-Runner&#8217;s Marathon Trainer is an incredible and inspiring book filled with information for the beginning runner. The author’s David Whitsett, Forrest Dolgener, and Tanjala Kole present a 16 week program that will get you to the finish line. <a href="http://steverunner.blogspot.com/"></a></p>
<p><a href="http://steverunner.blogspot.com/">http://steverunner.blogspot.com/</a> Phidippidations is an excellent podcast about running, training, and the sport in general. An inspiring show that will make you realize ordinary people can run marathons. Also make sure to check out other great running podcasts at <a href="http://www.runningpodcasts.org/">http://www.runningpodcasts.org/</a> <a href="http://www.marathonguide.com/"></a></p>
<p><a href="http://www.marathonguide.com/">http://www.marathonguide.com/</a> This website will help with the selecting of your marathon. The reviews by actual participants in the events are very helpful when trying to choose your goal race.</p>
<p>The physical and mental effort to prepare for a marathon will improve many areas of life. The marathon is a perfect chance to see how planning and persistent effort pay off. Other goals will seem easy and approachable when using the same mindset that brought success to the marathon.</p>
<p><strong>Once you run a marathon, you will feel like you can do anything!</strong></p>
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