Run a Marathon
Posted by SeekingSimplicity on May 18, 2010.This may seem like an insane goal to some, but nothing will build your confidence more than running a marathon. Almost anyone with a good training plan and a little time each week can accomplish this aspiration. The keys are not to push too hard and do not set a time goal.
Setting an impossible goal will give you the chance to find your limit and then cross it. Even if you have never run before it is possible to grow into marathon distance with some patience and effort.
Side benefits include losing weight and getting into great shape. A race is a huge motivator to stick with a fitness program.
Still think it is impossible? Try some of these resources:
http://www.jeffgalloway.com/ Jeff Galloway created a system of running and walking that has helped thousands achieve a finished marathon. His method also seems to reduce injuries and allow for a faster recovery than most programs.
http://www.amazon.com/dp/1570281823 The Non-Runner’s Marathon Trainer is an incredible and inspiring book filled with information for the beginning runner. The author’s David Whitsett, Forrest Dolgener, and Tanjala Kole present a 16 week program that will get you to the finish line.
http://steverunner.blogspot.com/ Phidippidations is an excellent podcast about running, training, and the sport in general. An inspiring show that will make you realize ordinary people can run marathons. Also make sure to check out other great running podcasts at http://www.runningpodcasts.org/
http://www.marathonguide.com/ This website will help with the selecting of your marathon. The reviews by actual participants in the events are very helpful when trying to choose your goal race.
The physical and mental effort to prepare for a marathon will improve many areas of life. The marathon is a perfect chance to see how planning and persistent effort pay off. Other goals will seem easy and approachable when using the same mindset that brought success to the marathon.
Once you run a marathon, you will feel like you can do anything!
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